The psychology of workout music.
How many of you jog or do exercise to
music? Do you run an extra kilometer or at a faster pace if you listen to music
while running or waking? It seems that music could provide some benefit when
you are engaged in a paced physical activity such as jogging or swimming.
Besides those physically-enhancing effects,
there seem to be some other benefits for listening while exercising. You can
relieve yourself from hearing your own labored breathing!
Enjoy reading and learning about the
relevancy of music and physical response.
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