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12/07/2013

Topic Reading-Vol.605-12/7/2013

Dear MEL School’s Topic Readers,
5 ways to lower cholesterol.
Raise HDL and reduce LDL to live longer. Sounds simple, doesn’t it?
There are two different, or rather contrary cholesterols. One is High Density Lipoprotein and the other is Low Density Lipoprotein. The HDL is the good one that you want to keep its level high in your blood while the other could increase the chance of heart attack or diabetes.
A new study suggests that you should be able to manage your both cholesterol levels if your LDL level isn’t too high and your biological family members don’t have a history of high cholesterol.
What do you need to do? Some are relatively easier than the others.
Enjoy reading and finding the ways to stay healthy.

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