Dear MEL School’s Topic Readers,
13 comfort foods to
boost weight loss
Two weeks after
Christmas and a week after New Year’s Day, it may be time for you to rethink about
your diet.
Vigorous exercise
of course burns calories and fight fat and strict diet surely reduces calorie
intake.
The question is
how long can you endure such challenges? Also, it’s unhealthy simply to cut or
reduce meals because it could unbalance the nutrition and unwise to sacrifice the
satisfaction of tasting and filling your stomach because it is important for
your mental health.
Are there any
foods or dishes that provide both satisfaction and nutrition?
Enjoy reading and
learning how to overcome these contrary challenges.
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