Dear MEL School’s Topic Readers,
Food #fail: 10 items in your fridge you've
been eating incorrectly
You may be getting only half the benefits
of the foods you are eating. If you want to get full or most of the benefits of
healthy and nutritious foods such as broccolis, grains, strawberries, yogurt or
garlic, you should pay attention to how to prepare and consume them.
Steaming rather than frying or boiling.
That sounds simple enough to remember and carry out. But when it comes to the
effect of oxygen, strawberries and garlic are totally opposite.
How much do you remember or care?
Enjoy reading and learning what makes
difference to your health and nutrition.
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