Dear MEL
Topic Readers,
How lack of
sleep affects the brain
The
longer you sleep, the better your brain performs? Does this apply to you?
Of
course, it’s depending on the individual how long is enough to deal with
day-to-day tasks effectively, such as looking after kids, working on a computer
screen or driving a vehicle.
Now,
a new study was conducted to reveal how one’s brain functions and looks. The
participants of the study were asked to take various tests to measure their
cognitive performance after a regular sleep time and a much shorter time. Their
brains were scanned while they were working on the tests. The results?
Enjoy
reading and thinking if you take enough sleep to maximize your brain performance.
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