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9/28/2017

Topic Reading-Vol.1996-9/28/2017

Dear MEL Topic Readers,
Is cheese healthy?
Cheese is of course made from milk and is produced in a wide range of flavors, textures, and forms. There are hundreds of types of cheese in the world and each has distinct color, flavor, taste, and texture. It is rich in calcium, protein, vitamin B12 and zinc, but the nutritious balance varies widely by type of cheese. For example, softer cheeses, such as ricotta or mozzarella have fewer calories per gram than hard ones like cheddar or parmesan. Also, the amount of saturated fat and salt needs to be minded.
All in all, though cheese is not guilt-free, it is good food in both taste and nutrition. It’s just a matter of how you enjoy it with your dish.
Enjoy reading and say “Cheeeeese!”

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