Dear MEL Topic Readers,
Four ways to train your brain to cope with heavy travel
Do you often travel long distance by airplane? If yes, you may already know how to deal with jet lag. Basically, it’s simple. Do the things you are supposed to do and avoid doing things you shouldn’t, such as;
Dos: go to bed early and sleep well, eat healthy meals, do exercise, drink water, take a nap when …
Don’ts: coffee, alcohol drinks, junk food, irregular meals, sleeping pills, …
Also, did you know that your body clock could be screwed up even in your hometown? As you know, if you expose yourself to the sunlight in a different time zone, your body clock tries to adjust to the new environment. Surprisingly, the blue light from your smartphone could also confuse your body clock. For example, sending or reading messages on your smartphone in the bed could easily disrupt your sound sleep.
You know what affects the body clock. Now you may want to know why certain things are helpful or disruptive to your brain and internal mechanism.
Enjoy reading this text and think what you may want to try to stay in regular shape from today
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